• GET FIT OR GET FAT //
  • i'm jade. 15, 5'5 and 115 pounds.

    ultimate goal: 105 pounds & flat stomach & to be able to run 5 miles //
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dcln: thatsyogirl: love this. /life
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whatareyoudoingitfor: i-n-vogue: i-n-vogue prettywildthin: summerskinny25: itsworththework: 40 pounds down, 30 to go 28.6 pounds down, 13 to go :) mine :) 40 pounds down, 10 to go! 15 down, 5 to go? lol so little compared to all them bamfs up thereeee
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walmartfashionista: dsafjakdsfjaldf i’m literally sobbing b/c perfecT
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before-and-after-pictures: Week 0, Week 2, such a difference already. —- Follow for before and afters every day!
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workout-workhard-loveyourself: May Issue of Cosmopolitan: 9 Foods That Melt Away Flab! 1. EggsVitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges. 2. Peanut ButterCreamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently. 3. AvocadoIt’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine. 4. Sirloin BurgerMade with 90% lean beaf, it’s like pure protein, which takes more energy to digest than fat or carbs. 5. CheeseConjugated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that satisfies your palate.   6. PicklesA medium pickle is only 7 calories - you’ll burn more energy digesting this salty, crunchy veggie. 7. Green TeaIt’s teeming with catechins, antioxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump. 8. YogurtRegular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat that your body absorbs. 9. QuinoaBecause your body works hard digesting this protein-packed whole grain, you burn off extra calories. 
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theconsequenceofsoundss: so fucking fit <3
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