Nothing Is Impossible: How to Remove Lower Belly Fat
Step 1
Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.Step 2
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Cheer ABletics Ab Circuit
X crunches
X full sit ups
X bicycles
X v-ups
X second hollow hold
X straddle ups
X pike ups
Start with 2 of each, then 4, 6, 8, 10, 12. Then work your way back by going 10, 8, 6, 4, 2.
